10 Minute Zen

How Weird Breathing Exercises Can

Melt Away Stress, Panic, Anxiety,

Make Sleep Easy

Maybe you’re fed up with feeling like your whole body is being squeezed to death by anxiety. Maybe you’re tired of feeling like you’re going to throw up several times a day from panic attacks. Maybe you’ve reached your limit from the stress of all the drama in your life.

Or maybe you can’t even remember what’s it’s like to get a full nights sleep…but you know exactly what it’s like to lay awake angry, frustrated and exhausted…while worrying that you have to “get up” in a few hours. 

There’s no shortage of things that are supposed to fix these problems. Pills. Therapy. Folk remedies. But do they actually work? Nope. Not for most people. And worse yet, some can even make the problems worse. So your two choices are to throw money away (month after month) at cures that don’t work…or suffer.

But What If You Could Dramatically Reduce or

Even Eliminate Stress, Anxiety and Sleep Problems

Using Nothing More Than Your Own Breath?

Sounds crazy…like some type of witchcraft, right? Actually, it’s science. You see, when you have anxiety, stress or can’t sleep, there’s actually a lot (chemically) going on in your body and brain. In particular, oxygen, CO2 and pH levels are wildly unbalanced. In fact, these unbalanced levels are found in nearly everyone who suffers from these conditions (and in particular, they are found in the brain). 

Surprisingly, the simplest, fastest and most effective way to eliminate these unbalances is through breathing. Yes, just breathing. But you can’t continue breathing as you always have (in fact, your current patterns of breathing are just making things worse). Instead, you need to follow a “blueprint” of breathing exercises designed specifically to eliminate excess CO2, re-oxygenate your body and put your pH levels back in balance. Once in balance, those maddening issues you’ve been dealing with…can vanish. 

The good news is we can show you how to do these breathing exercises. The better news is that we’ll guide you through them step by step. And the best news is you can start right away, from the comfort of your own home and with complete privacy.

How Is This Possible?

It’s through our new flagship training program at 10 Minute Zen, simply called the 30 Day Breathing Course. This training is 100% video based and contains over 5 hours of step by step lessons teaching you these powerful and life-changing breathing exercises. 

You can take this training from the privacy of your own home, you don’t need to travel, buy anything extra or try to find time in your schedule. It takes just 10 minutes a day. And you can watch the lessons whenever you’d like, anytime day or night, and from any computer, tablet or smartphone. 

You simply watch and follow along to just one lesson a day (the lessons are about 10 minutes long). You can do these lessons at your convenience and the privacy and comfort of your own home.  All you have to do is watch the lessons and follow along.  We’ll teach you how to put these techniques to practical use…eliminating stress, panic, anxiety and sleep issues. 

Here's What's In It For You

It’s your opportunity to learn a unique set of skills that you can use anywhere and at anytime to immediately melt away the feelings of anger, fear, frustration and worry. A set of skills that will bring you peace, confidence and certainty. And without expensive (and addicting) pills, embarrassing trips to a therapist or suffering without hope. 

You can do it from the comfort and privacy of your own home, on your own schedule and at your own pace. 

Plus, the skills you’ll learn can be used for life…not only for yourself, but you can pass them along to your family, friends and loved ones…anyone who struggles with the same problems you have. In fact, once the people closest to you see the changes you’ve enjoyed through our breathing exercises, they’ll demand to know your secret.

Just 10 Minutes a Day

Our training videos can be accessed on-demand, at any time day or night, anywhere in the world and from whatever device you want.  You simply log into our site and start watching our video lessons.

Our video training is designed where you to take just one lesson a day.  The lessons are numbered and you simply follow them in their daily order.  Each lesson is about 10 minutes long.  

Each day, for the first 10 days, you’ll be introduced to a new focused breathing technique and you’ll practice it.  You’ll be guided through the technique, step by step, by the lessons instructor.  

Each day, for the next 20 days, you’ll be introduced to breathing exercises, which are a combination of the various focused breathing techniques.  Each exercise is designed to target a specific issue – from anxiety, to energy, to sleep, relaxation and beyond.  You’ll be guided through each exercise, step by step, by lesson instructor.

At the end of 30 days, the way you feel, the way you think…your life…will be noticeably improved, if not dramatically changed. And all just by changing the way your breathe.

What Happens After 30 Days?

You can continue watching the lessons as much as you want, forever.

For example, you might want to repeat the entire 30 day program over again, from the start.  Or, you might want to focus only on your favorite breathing exercises from the program.  Or, you might want to create your own breathing practice based off the lessons.

Whatever you decide to do, you’ll have no worries as you receive lifetime access to the 30 Day Breathing Course.  That means you can access and watch the lessons as much as you want, whenever you want, forever.  

It's Like Meditation For

People Who Can't Meditate

You might be wondering if our training is some form of meditation

It is NOT

While meditation is a popular way to reduce stress – and while many forms of meditation include focused breathing – most people find meditation difficult, frustrating and time consuming

Our training gives you the benefits of meditation – and more – without meditation.  There are no uncomfortable positions to sit in.  There are no frustrations trying to clear your mind. There is no lengthy time commitment. And there is no “namaste”.

Our lessons can be completed quickly, easily and comfortably by any one, of any age.  10 minutes a day is all it takes.  You will look forward to performing our exercises – not look for excuses to avoid them. 

If you already meditate, you can continue as you always have – our training will only strengthen your practice.  But meditation is not part of – or required – with our training

But Don't Take Our Word On How Well Our

30 Day Breathing Course Works

See What Other's Have To Say

"This seriously works. I'm amazed"
Ryan Kabir
"It's insane how well it works"
Wyatt Cook
"Thanks man, your stuff just works :)"
Alina Kurbiel
"Helped so much, thank you!"
Kit Gascon
"Wow. This actually works."
Adam Mace
"Finally, I can sleep!"
Rhianna Rogers
"This training works great. Thanks!"
Brandon Lindsey
"Great videos, thank you for your excellent training!"
Danielle Molen
"Of all the things I've tried and seen, this finally works for me."
Kory Orland
"It's easy to follow, interesting and most importantly it really does work."
Nadine Hunt
"Thank you for this, I've been having a hard time lately with my family and this has really helped."
Teressa Zamot
"I was having a anxiety attack for 6 hours this stopped it, so I would like to thank you for your videos."
Kim Kemel
"This worked for me, usually takes about 1-2 hours to fall asleep but last night took 10 minutes."
Peter Millhouse

Have Questions?

We Have Answers

No. There is no “namaste” at 10 Minute Zen. While the benefits of meditation and yoga are well-known, they take a lot of time and effort to achieve. Our breathing exercises shortcut the process by triggering mechanisms in the body and brain which give you the same (and better) results, but in just minutes.

No. Our training is based on science and evidence based results, nothing else. It has nothing to do with spiritual healing, the metaphysical world or religion. Just science.

No. The breathing techniques you’ll learn take only about 10 minutes a day to complete. You don’t need to change anything else about your life.

Some of the techniques we teach are designed to provide immediate, short-term results. Others are designed to build over the long-term. But just like anything else, you have to practice them consistently to get results. You can’t get “abs of steel” by doing sit-ups once a month and you shouldn’t expect to get results from our breathing exercises without daily practice either. Your results will depend entirely on how consistently you use the training we provide.

Our breathing techniques are not based on ancient religious practices or dreamed up by self-help gurus. They are based on science and are designed to normalize oxygen, CO2 and pH levels in the body. They are also specifically targeted for stress, anxiety, sleep and performance.

Yes. Remember, you’re just breathing. But we’re not doctors and don’t know your medical history, so if at any time you find yourself not feeling right, stop the exercise. If problems persist, consult a physician before continuing with the training.

Instant Access - No Waiting

Start Right Now

The 30 Day Breathing Course normally sells for $99.

But for a limited time, we’re offering a special 50% discount – that means you can get it right now for just $49.

That’s less than you’ll spend on fancy cups coffee this month.  And that coffee won’t change anything in your life, you’ll be exactly the same as you’ve always been.  But our 30 Day Breathing Course can change everything in your life.

You’ll get instant, unlimited, lifetime access to our training videos.  Our instructor-led breathing exercises will be there for you anytime you need them, 24/7.

And there are no annoying upsells or hoops to jump through either.  This deal is exactly what we say it is.  Enroll now and you’ll get instant, unlimited, lifetime access to the training.  No catches and no fine print.

Just remember, this special 50% discount will expire soon.

So be sure to sign-up now, while it’s still fresh on your mind. There’s no waiting and you can begin taking our breathing lessons just minutes from now.