This web site, app and it’s information and services are provided for educational guidance and informational purposes only.
The 10 Minute Zen exercises can have profound effects and should be practiced exactly as prescribed. Make sure to always perform them in a safe environment, and without force.
Never attempt the exercises before or during diving, driving, swimming, or taking a bath, or in any other environment where passing out could potentially cause injury. The simplest way to avoid risk is to sit on a couch or floor.
The 10 Minute Zen exercises may cause tingling sensations and/or lightheadedness. If you’ve fainted, STOP and consult a medical professional.
As with all physical activities, application of 10 Minute Zen and any related practices entails some degree of physical and mental risk. Be cognizant of your own capabilities and limits, both physical and mental, and act accordingly. If you have any concerns or questions regarding particular exercises, always feel free to reach out to us. Adhere to the following precept at all times: NEVER CONDUCT 10 MINUTE ZEN-RELATED ACTIVITIES IN PLACES WHERE LOSING CONSCIOUSNESS IS EXTREMELY DANGEROUS (e.g. in water, whilst driving, etc.).
When you act on knowledge or insight, perceived or otherwise, pertaining to 10 Minute Zen, and related matters discussed on our online spaces (e.g. websites, social media, YouTube), podcasts, books, manuals, apps or other content outlets, or those of related third parties, you do so voluntarily, and assume full responsibility. Accordingly, you agree to not hold 10 Minute Zen or its representatives, agents, suppliers, etc. responsible for any injuries or damages (you may incur) as a result.
10 Minute Zen exercises and techniques are not meant/intended to be performed in a competitive context. Go at your own pace and do not let your ego get in the way. Challenge yourself and show commitment, but don’t exceed personal limits in order to prove something to yourself or others.
WE ARE NOT DOCTORS, MEDICS OR A MEDICAL INSTITUTION – Nothing about 10 Minute Zen should be taken as medical advice. We may offer suggestions regarding physical and mental health —in the form of suggested exercises, nutrition, daily patterns, etc.— but such information is merely intended for educational and informational purposes, and we do not profess legitimate medical expertise. Furthermore, no recommendations or suggestions (whether specific or generic) should be regarded as medical diagnosis or treatment. For qualified advice regarding medical questions, please consult medical professionals.
The information contained herein has been compiled from sources deemed reliable and it is accurate to the best of our knowledge and belief; however, 10 Minute Zen cannot guarantee as to its accuracy, completeness and validity and cannot be held liable for any errors or omissions. Changes are periodically made to this web site and may be made at any time.
All information contained herein should be independently verified and confirmed.
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